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1
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WELCOME TO ESSENTIAL OILS AND SLEEP
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2
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STEP 1 – WHAT ARE ESSENTIAL OILS?
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STEP 2 - WHY USE ESSENTIAL OILS?
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STEP 3 – HOW DO I USE ESSENTIAL OILS?
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3
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STEP 4 – ESSENTIAL OILS FOR SLEEP
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STEP 5 – WHAT HAPPENS TO OUR BODIES WITHOUT ENOUGH SLEEP
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STEP 6 – RELIEF FOR DAYTIME SLEEPINESS
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STEP 7 – THE POWER OF AROMATHERAPY
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STEP 8 – SUPPORTING SLEEP WITH GROUNDING OILS
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STEP 9 – SUPPORTING SLEEP WITH SOOTHING OILS
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STEP 10 – SWEET DREAMS WITH JUNIPER BERRY
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STEP 11 – SUPPORTING SLEEP WITH ESSENTIAL OIL BLENDS
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STEP 12 – BREATHE EASY FOR PEACEFUL SLEEP
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STEP 13 – THE RESTFUL BLEND
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STEP 14 – RESTFUL COMPLEX SOFTGELS
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STEP 15 – LAVENDER AND YOUR EMOTIONS
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STEP 16 – PHYSICAL SUPPORT FOR RESTFUL SLEEP
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STEP 17 – WHEN YOUR MIND IS QUIET, BUT YOUR HEAD IS FULL OF TENSION
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STEP 18 – FEEL THE BURN OR RELIEVE THE BURN?
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STEP 19 – CREATING A ROUTINE
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STEP 20 – UNWIND WITH A GENTLE MASSAGE
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STEP 21 – SETTING UP A RELAXING SLEEP ENVIRONMENT
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STEP 22 – BEDTIME FOR THE LITTLE ONES
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STEP 23 – SLEEPY TIME RUB
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STEP 23 – THANK YOU FOR ATTENDING!